Archive - The Digital Sweat Lodge

The Simple Act We All Overlook: My Takeaways from Breath

A journey from skepticism to daily practice, and how a book on breathing changed my approach to sports and health.

Aug 27 •

The Motivation Pyramid

Your Training Journey from Pain-Free to Pure Experience

Aug 20 •

Beyond the Steam: How the Munich Tech Sauna Became a Community

What started as a monthly sauna meetup for tech enthusiasts has grown into a community of friends who hike, run, and explore together.

Aug 13 •

Video Recap: Gravel, Kites, and Mountain Highs!

Adrenaline with stunning nature in the Austrian/Italian Alps.

Aug 6 •

4:31

July 2025

Reschensee 2025: Gravel, Kites, and Mountain Highs

An active escape blending adrenaline with stunning nature in the Austrian and Italian Alps.

Jul 30 •

The Valepp Loop: My Favorite Alpine Ride

A scenic cycling adventure connecting three Bavarian lakes with stunning views and refreshing stops.

Jul 23 •

My Dolomites Cycling Adventure: Video Recap

Watch highlights from my journey through the Italian Alps, including the incredible car-free Dolomiti Bike Day!

Jul 16 •

3:45

Dolomiti Bike Day 2025: Peaks, Pedals, and Personal Recharge

Exploring the Dolomites by bike, combining my love for cycling with some much-needed relaxation.

Jul 9 •

Conquering the Kulmbach Beast: A Spartan Race Recap

21km, 30 Obstacles, and 900m of Elevation Gain – My Toughest Spartan Race Yet!

Jul 2 •

June 2025

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts