Stop Buying Supplements: Why You’re Probably Wasting Your Money

Most of us, even highly active athletes, already get everything we need from food.

Nov 5 • 

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October 2025

My Essential Running Gear: Tried and True Favorites

Recommendations for a Smooth and Enjoyable Running Experience

Oct 29 • 

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My Essential Cycling Gear for 2025

The tech and equipment that keeps me safe and connected on every ride

Oct 22 • 

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Unlocking My Best Self: The Year I Gained Everything by Ditching Alcohol

From better sleep to stronger friendships, here's what truly changed for me over the past year.

Oct 15 • 

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Commuting by Bike: Why I Still Ride 33 km to the Office

Lessons learned, gear I swear by, and tricks to keep the ride fun all year round

Oct 8 • 

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Not... Conquering Germany's Highest Peak

Why knowing when to pivot made our toughest hike one of our best experiences yet

Oct 1 • 

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September 2025

Conquering My Fears at Ninja Days 2025

A Regular Guy Takes on the Ultimate Obstacle Course

Sep 24 • 

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My Love Letter to the European Union

A personal reflection on the unexpected ease of life within the EU.

Sep 17 • 

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The Running Rut: Finding Motivation When the Finish Line is Behind You

How to stay motivated after your first running or cycling events, when PRs are no longer a quick fix.

Sep 10 • 

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Unlocking Your Strava Data: An Agentic AI Approach

How I Use AI to Analyze My Training Data

Sep 3 • 

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August 2025

The Simple Act We All Overlook: My Takeaways from Breath

A journey from skepticism to daily practice, and how a book on breathing changed my approach to sports and health.

Aug 27 • 

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The Motivation Pyramid

Your Training Journey from Pain-Free to Pure Experience

Aug 20 • 

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