Recent Reads: Health, Discomfort, and the Power of Sleep
A Quick Look at Three Books That Made Me Think
Lately, I've been diving into a few books that have really resonated with me. Here's a quick rundown of what I've been reading and some of my key takeaways:
Outlive by Peter Attia
This book is a strong recommendation, especially if you're focused on living a long and healthy life. Attia discusses the crucial elements: consistent training, proper nutrition, quality sleep, and mental well-being.
It confirmed a lot of what I already believed, but I also picked up some valuable insights. For training, I'm now prioritizing strength, stability, and balance alongside endurance – calisthenics is looking like a good fit. On the nutrition front, I'm aiming for more protein (Attia suggests over 2g/kg, which is a challenge!) and have added a few supplements like DHA/fish oil while being even more mindful of my diet.
The section on sleep was eye-opening, so much so that it led me to another book (see below). And I was glad to see mental health highlighted, as it's clear that a fulfilling life involves more than just physical fitness. I've written a more detailed recap of this book.
The Comfort Crisis by Michael Easter
This book tells the story of three guys in the Alaskan wilderness, cut off from modern conveniences and relying on their ability to hunt. Woven into this adventure is a powerful message about how the comforts of modern life can negatively impact our health.
It made me think about things we take for granted, like escalators to a gym or driving to the supermarket around the corner. Easter reminds us to embrace discomfort and to be proud of those extra steps we take or kilometers we cycle, even when easier options exist. These comfortable choices can be a "sweet poison" in the long run. While Alaska feels distant, it's got me thinking about a challenging hike in Northern Finland with some friends.
Why We Sleep by Matthew Walker
Honestly, I was surprised by just how critical sleep is. This book lays out the serious consequences of not getting enough sleep, from feeling tired to increased risks of mental health issues, illnesses like dementia, and poor recovery.
After reading this, I'm taking sleep very seriously. Now in my mid-40s, I prioritize getting over 8 hours of sleep every night. Walker highlights the importance of a consistent sleep schedule, avoiding exercise, alcohol, nicotine, caffeine, and large meals before bed (or at all for alcohol, etc.), limiting screen time before sleep, and creating a dark, cool sleeping environment.
Your Turn!
Have you read any books lately that have significantly shifted your perspective on health or lifestyle? Share your recommendations in the comments below!